Hard work, perseverance, and the support of a trainer pay off! As client Angela responded when a friend asked her method: "There is only one way - eating healthy food and exercising."
"...Patrick helped me create realistic achievable goals both in the short term and long term. So far my results have more than met my expectations I have lost 65 lbs and gone from wearing a size 52 jeans all the way down to size 40 in the first 6 months and I am on track to reach my final goal weight by the end of a year..."
"Within two weeks of working with Patrick I began to notice a major change in my body and health. Patrick keeps me motivated and focused both inside the gym and out. When not in the gym he checks in on me to make sure that I'm staying on track and working on my goals. I love the strength that I've built and feel not only healthier but more confident!"
Karate, Boxing, MMA, Strength Training . . . step out of your box to combine disciplines and keep your workout and health regimens fresh, interesting, and most importantly fun. Whether you're a hard core athlete, or a weekend warrior, in top condition, or haven't seen a sit-up or a barbell in some years - we have something for you.
FLEXIBLE TRAINING OPTIONS
Train in your home, your local gym, at the office...WE COME TO YOUand make it easy and convenient to include physical fitness into your regular routine.
Early morning, over your lunch break, after work, on weekends...TRAIN WHEN YOU CANand know that you do have enough time to make your health a priority.
Everyday, twice a week, hands-on instruction or a custom do-it-yourself plan...ENJOY TRULY PERSONALIZED GOALS including meal planning, suggested supplements, and interaction with your trainer in person, on the phone, via text or email, and even through Skype. Every new client begins with an hour-long Fusion Fitness Initial Consultation to determine your starting point and clarify your goals. A schedule and a plan to fit your life and your budget is then created and updated as you progress.
Talk to a trainer to find out more...
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